Ask Charla: How to Activate and Balance Your Third Eye Chakra

Welcome to another edition of “Ask Charla.” Here at Astrology Answers I receive questions from all over the world about love and relationships, chakras, tarot, astrology, numerology — if it’s metaphysical, someone has asked about it.

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Thank you for asking about the third-eye chakra. Among the seven chakras — the energy centers aligned along the spine — the third eye (also called the brow chakra) is often the most misunderstood and frequently out of balance. It is the junction where logic and reason meet intuition and psychic awareness, so when it’s off, fantasy can easily be mistaken for fact.

Ajna

The Sanskrit name for the third-eye chakra is Ajna. Located above the bridge of the nose, between the eyebrows, Ajna is commonly referred to as the brow chakra. Its associated color is deep indigo. This energy center governs all forms of sight: physical eyesight, clairvoyance, psychic impressions, and intuitive flashes.

The element linked to the third-eye chakra is light — you can’t see in darkness. Like stars that illuminate the night, this center resonates with the subtle, celestial layers of your inner self. Musically, it corresponds to the note A.

Activating the Third-Eye Chakra

You wondered how to tell if the third-eye chakra is activated. The truth is your chakras are always active to some degree; life depends on the flow of qi or life force through you. What matters is balance. Too much activity can overwhelm you; too little can dull your passion and clarity.

Practical ways to work with this chakra include wearing indigo clothing or jewelry, meditating on the color indigo, and using indigo-colored candles. Listening to music in the key of A or chanting that note during meditation can help. Keeping a journal of intuitive hits, dreams, and hunches and checking them over time will build trust in your psychic impressions.

An Imbalanced Third-Eye Chakra

An imbalanced third eye can be deceptive. You might believe you’re following truth while chasing illusions, or you may develop distorted perceptions without realizing how far they deviate from reality. Physical eyesight can even be affected.

When Ajna needs attention, sleep often suffers; dreams may become vivid and disturbing. You might feel plagued by uncontrolled visions, a racing mind that jumps to conclusions, or even fleeting sensory experiences that aren’t actually happening. It becomes easy to leap to conclusions that simply support your desires.

On the opposite end, an underactive third-eye chakra leads to dismissing intuition entirely and relying only on “cold, hard facts.” You may plan thoughtfully but lack the motivation to act, lose imagination and creativity, forget your dreams, and grow skeptical of new ideas and people’s intentions.

A Balanced Third-Eye Chakra

When Ajna is balanced, you feel confident and able to trust your perceptions. You can use the Law of Attraction effectively and in a healthy way. You’re connected to your inner self or any spiritual framework you follow, and you can distinguish intuition from wishful thinking.

Creativity and self-expression flow more easily, and you maintain optimism and equanimity. Sleep is restful and dream recall is strong. You remain engaged in the world without attachment to material concerns. Your mind is calm yet alert, and you enjoy life as something to be experienced and shared rather than feared.

Balance also shows up as a harmonious relationship between head and heart: you live in the present rather than being stuck in the past or lost in future projections.

Conclusion

The third-eye chakra is only one of seven energy centers. For genuine empowerment it helps to work on all chakras, keeping them open and balanced. Begin with the root chakra and move upward through each center. Practicing this regularly will help your chakras operate in harmony and support the life you want to create.

Related Article: Ask Charla: 7 Powerful Ways to Open Your Chakras