While eclipses come in different forms—partial, total, lunar, or solar—one theme unites them all: change. Eclipses disrupt routines and shift energies, which is why they often stir strong emotions and upheaval.
This eclipse season includes another lunar eclipse taking place on July 4–5, 2020. After experiencing recent eclipses, you may be asking yourself, “What changes have been happening in my life?” Often the shifts triggered by eclipse season resolve before the next cycle, so patience and perspective are useful allies.
Below are practical and grounded ways to navigate the uncertainty and emotional intensity that can arise when one planetary body obscures another.
Preparing for Change in Eclipse Season
Some people adapt to change more readily than others. Water signs, for example, may move with the tide more easily than earth signs, who prefer stability. Regardless of your astrological temperament, anticipating change helps you cope—this is a central idea in astrology: it offers guidance so you can prepare for challenging moments.
Change can be intimidating, but it often leads to emotional growth and new opportunities. An eclipse frequently marks the beginning of a phase in which transformation becomes inevitable, and remembering that change can be constructive makes it easier to accept.
Relationship shifts are common during eclipse season. If a connection ends, it may feel painful at first, but that loss can create space for relationships that align more authentically with your true self.
Ask yourself: Are you holding on to behaviors or an identity that no longer fits? Eclipses help break old cycles and patterns that limit your progress, clearing the way for new blessings and opportunities. This period is also a chance to reconnect with what inspires you—your creativity, your emotional outlets, and the activities that ground you.
You may begin to form new perspectives that change your priorities and goals. When you notice people around you shifting, it could be the eclipse bringing their deeper truths to light.
Use this time to explore fresh ways of being. Try a new hobby, experiment with an art form, or take time to rediscover who you are.
Handling Overwhelming Emotions
When a lunar eclipse separates you from a toxic relationship, the long-term benefits might be clear, but the immediate feelings can be raw, painful, and exhausting. During such moments, finding healthy outlets for emotion is essential.
If talking isn’t comfortable, write your feelings in a journal to release tension. If sitting still doesn’t help, move: dance, go for a run, or practice a physical activity that frees stuck energy. If you’re drawn to music, try composing or playing. The form doesn’t matter—what matters is that the outlet is constructive rather than self-destructive.
Avoid numbing behaviors that simply postpone healing. Instead, choose habits and practices that help process emotions so they don’t build up and explode later.
Rituals for Eclipse Season
Simple rituals can create structure and intention during unsettling times. Rituals are personal and flexible—adapt them to fit your beliefs and comfort level.
Meditation Ritual
A brief meditation can help you release heavy emotions. Find a quiet, safe space, gather any calming items you prefer—crystals, incense, or a favorite cushion—and take slow, deep breaths. Allow yourself to notice sensations without judgment and let emotions move through you.
Eclipse Water Ritual
An eclipse water ritual can attune you to lunar energy. Use a clear glass container with a lid, fill it with drinking water, seal it, and place it outdoors where moonlight will reach it overnight. The water can be used in several gentle ways: add a few drops to a spray bottle with essential oil for a room mist, sip a small amount mindfully, or incorporate it into a special recipe. Treat this as a symbolic practice that helps you connect to the cycle and to your emotions.
Harness the Energy of Charged Crystals
If you work with crystals, you can place them in a secure dish and leave them under the moonlight to absorb eclipse energy overnight. Charged crystals can serve as reminders of your intentions and support you as you navigate emotional or practical changes.
Embrace this Healing Eclipse Energy
Facing eclipse-related changes can be challenging, but embracing the process makes transitions smoother. Acknowledge that shifts are unfolding, trust that they often lead to better alignment, and use rituals and healthy outlets to support your emotional well-being.
Editor’s Note: This article was updated from its original publication on January 27, 2018, to improve astrological accuracy.